For workers who are required to wear a respirator: what must happen before you wear one, how to check the seal every time, when to leave the area, and how to inspect, clean and store your respirator.
Need proof of training? The full course (20 min) adds practice questions, a job scenario, the final quiz and a certificate your employer can verify.
Take the courseA respirator is not the first line of defense. The first goal is to keep the air clean with engineering controls, such as enclosing the operation, ventilation, or switching to a less toxic material.
Respirators are used when effective engineering controls are not feasible, or while they are being put in place. When a respirator is needed to protect your health, one must be provided to you.
Improper fit, use or maintenance can take away the protection your respirator gives you.
Reference: 29 CFR 1910.134(a)(1) · 29 CFR 1910.134(a)(2) · 29 CFR 1910.134(c)(4) · 29 CFR 1910.134(k)(1)(i)
Your employer must provide a medical evaluation of your ability to use a respirator before you are fit tested or required to use it at work.
You must be fit tested with the same make, model, style and size you will wear. Fit testing happens:
Your employer must also conduct an additional fit test whenever you report, or your employer, PLHCP, supervisor or program administrator observes, changes in your physical condition that could affect fit, for example facial scarring, dental changes, cosmetic surgery, or an obvious change in body weight.
You must be trained before you are required to use a respirator. You must be retrained annually, and also when changes in the workplace or the type of respirator make your previous training obsolete, when your knowledge or use of the respirator shows you have not kept the understanding or skill, or in any other situation where retraining appears necessary.
Reference: 29 CFR 1910.134(e)(1) · 29 CFR 1910.134(f) · 29 CFR 1910.134(f)(2) · 29 CFR 1910.134(f)(3) · 29 CFR 1910.134(f)(4) · 29 CFR 1910.134(k)(3) · 29 CFR 1910.134(k)(5) · 29 CFR 1910.134(k)(5)(i) · 29 CFR 1910.134(k)(5)(ii) · 29 CFR 1910.134(k)(5)(iii)
A tight-fitting facepiece only works if it forms a complete seal with your face.
Do a user seal check each time you put on a tight-fitting respirator. Use the positive and negative pressure checks on the next page, or the manufacturer's method if your employer has shown it is as effective.
Reference: 29 CFR 1910.134(g)(1)(i) · 29 CFR 1910.134(g)(1)(i)(A) · 29 CFR 1910.134(g)(1)(i)(B) · 29 CFR 1910.134(g)(1)(ii) · 29 CFR 1910.134(g)(1)(iii) · 29 CFR 1910.134 Appendix B-1
Your respirator was selected for a specific hazard. It must be appropriate for the chemical state and physical form of the contaminant, such as a gas, a vapor or a dust. If your job or the chemical changes, ask before you assume your respirator still works.
An air-purifying respirator used for gases and vapors needs one of these:
Follow the indicator or the change schedule. Do not wait until you smell something.
Reference: 29 CFR 1910.134(d)(3)(ii) · 29 CFR 1910.134(d)(3)(iii)(B)(1) · 29 CFR 1910.134(d)(3)(iii)(B)(2) · 29 CFR 1910.134(j)
Your employer must make sure you leave the respirator use area:
Good practice: move out of the contaminated area before you take the respirator off.
If you detect breakthrough, a change in breathing resistance or a leak, your employer must replace or repair the respirator before you return to the work area.
If you notice medical signs or symptoms that affect your ability to use a respirator, report them. When you report them, your employer must provide an additional medical evaluation.
Reference: 29 CFR 1910.134(g)(2)(ii) · 29 CFR 1910.134(g)(2)(ii)(A) · 29 CFR 1910.134(g)(2)(ii)(B) · 29 CFR 1910.134(g)(2)(ii)(C) · 29 CFR 1910.134(g)(2)(iii) · 29 CFR 1910.134(e)(7) · 29 CFR 1910.134(e)(7)(i) · 29 CFR 1910.134(k)(1)(vi)
A respirator used for routine work must be inspected before each use and during cleaning.
The examples of damage in each panel are good-practice signs to look for; the standard lists the parts and checks, not every defect.
Reference: 29 CFR 1910.134(h)(3)(i)(A) · 29 CFR 1910.134(h)(3)(ii)(A) · 29 CFR 1910.134(h)(3)(ii)(B) · 29 CFR 1910.134(j)
Store it so it is protected from damage, contamination, dust, sunlight, extreme temperatures, excessive moisture and damaging chemicals, and so the facepiece and exhalation valve are not deformed.
A respirator that fails inspection or is defective is removed from service, then discarded or repaired. Repairs are made only by people trained to do them, using the manufacturer's NIOSH-approved parts for that respirator.
Good practice: if you are not trained to make the repair, tag the respirator and hand it in.
Reference: 29 CFR 1910.134(h)(1) · 29 CFR 1910.134(h)(1)(i) · 29 CFR 1910.134(h)(1)(ii) · 29 CFR 1910.134(h)(2)(i) · 29 CFR 1910.134(h)(4) · 29 CFR 1910.134(h)(4)(i)
Need proof of training? The full course (20 min) adds practice questions, a job scenario, the final quiz and a certificate your employer can verify.
Take the courseFact-checked against the regulation text on October 09, 2026. This certificate records completion of awareness training based on OSHA 29 CFR 1910.134. It is not an OSHA card or license, it does not replace the medical evaluation and fit test required before you use a respirator, and it does not by itself meet the training requirements of 29 CFR 1910.134(k). Your employer must still provide effective training before requiring you to use a respirator, ensure you can demonstrate knowledge of each item listed in 1910.134(k)(1), and retrain you annually and in the situations listed in 1910.134(k)(5).
This guide explains the rule in plain words. Always read the regulation itself and your employer's site-specific procedures.