1926.502(d)(16)(v): System Strength and the 310-Pound Limit

In plain words:

The system must withstand twice the potential impact energy of a 6-foot free fall, or of the system's allowed free fall if less. Systems meeting Appendix C are compliant for workers under 310 pounds including tools; for heavier workers the criteria must be adjusted.

Personal fall arrest: 5,000 pound anchor, 6-foot free fall maximum, 3.5-foot deceleration maximum
Personal fall arrest limits. Not to scale; the official text controls.
3citations, 3 years
$16,131current penalties
3inspections
0linked injury cases

Official text: 29 CFR 1926.502(d)(16)(v)

(v) have sufficient strength to withstand twice the potential impact energy of an employee free falling a distance of 6 feet (1.8 m), or the free fall distance permitted by the system, whichever is less.

If the personal fall arrest system meets the criteria and protocols contained in appendix C to subpart M, and if the system is being used by an employee having a combined person and tool weight of less than 310 pounds (140 kg), the system will be considered to be in compliance with the provisions of paragraph (d)(16) of this section. If the system is used by an employee having a combined tool and body weight of 310 pounds (140 kg) or more, then the employer must appropriately modify the criteria and protocols of the appendix to provide proper protection for such heavier weights, or the system will not be deemed to be in compliance with the requirements of paragraph (d)(16) of this section.

3 citations

Source: eCFR, text current as of 2026-10-15. Read all of 1926.502.

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Official text from the eCFR. Citation and injury numbers from public U.S. Department of Labor enforcement and accident records, copied nightly; 3-year window; data as of 2026-10-18. Federal OSHA only; state-plan rules are not counted. Plain-language text is a summary, not legal advice; the official text controls. Black Belt Safety is not part of OSHA or the Department of Labor.

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